David All is » 2011

sharing lessons from a first-time marathon finisher

I did it. I ran and finished my first marathon and achieved my personal goal of doing it in less than four hours. My official race time was 3 hours 51 minutes and 41 seconds with an average pace of 8:51/mile.
Originally I was scheduled to run the SF half-marathon so I signed up for the [...]

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Two Weeks

Recently, I had a conversation with a friend who had trained six months for his first marathon. He lamented that two weeks before the race, he sprained his ankle. His marathon experience was limited to cheering his training buds on from the sidelines. He hasn’t run since.
In 14 days, I’ll finish my first marathon — [...]

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